Book Title: From Crying to Smiling: How I Discovered Strength in Adversity

Publisher: Triple Diamond Multi-Services, London UK; Size – 15.24 x 1.45 x 22.86 cm; 251pp; no illustrations

Author: Tinuola Odunuga

Review by: Maureen Ipadeola

In an age where self-doubt, regret, and past mistakes often hold people back from pursuing the life they desire, Tinuola Odunuga presents a deeply moving and empowering narrative that proves transformation is possible for anyone willing to embrace change. In this book, she shares her personal journey from struggle to self-discovery, offering readers a blueprint for resilience, growth, and renewed purpose.

Tinuola’s story is one that will resonate with a wide range of readers. Whether you have faced personal failures, emotional hardships, or moments of uncertainty, her message is simple: your past does not define your future. Too often, people allow their mistakes to overshadow their potential, feeling trapped by guilt or shame. Tinuola, having faced her own share of setbacks, challenges this mindset by illustrating how a shift in perspective can pave the way for profound personal growth.

What makes this book particularly powerful is its honesty. Many self-help books paint an idealised picture of success, making it seem as though personal transformation happens effortlessly. Tinuola, on the other hand, does not shy away from the difficulties she encountered. She acknowledges the weight of regret, the moments when giving up seemed like the only option, and the inner battles she had to fight to reclaim control over her life. This raw authenticity makes her story not just inspiring, but relatable. Readers will see themselves in her struggles and, more importantly, in her triumphs.

A Story of Resilience and Rediscovery

Tinuola’s journey is one of resilience, self-reflection, and ultimately, empowerment. Like many people, she found herself burdened by past choices, unable to see a way forward. However, the turning point came when she shifted her focus—from what had gone wrong to what could go right. This simple but powerful change in perspective became the catalyst for her transformation.

The book’s core message revolves around the power of mindset. Tinuola makes it clear that our perception of ourselves and our circumstances shapes the trajectory of our lives. When we allow negative thoughts and regrets to dominate our thinking, we limit our own potential. However, when we reframe our experiences and choose to see possibilities instead of failures, we open the door to new opportunities and a renewed sense of purpose.

One of the most impactful aspects of this book is how Tinuola illustrates the idea that resilience is not an inborn trait, but something that can be developed through perseverance. Life’s challenges, no matter how overwhelming, are not meant to break us—they are meant to teach us, shape us, and push us toward growth. She encourages readers to view their setbacks as stepping stones rather than roadblocks, emphasising that every challenge carries with it a lesson worth learning.

 Breaking Free from the Past

A central theme of the book is the idea that the past should serve as a place of lessons, not limitations. So many people remain stuck in cycles of regret, reliving past mistakes and allowing those experiences to dictate their future. Tinuola challenges this notion by reminding readers that no matter how difficult their past has been, they still hold the power to shape their future.

Her reflections serve as a wake-up call to anyone who has ever felt defined by their past failures. Instead of remaining a prisoner to past choices, she urges readers to reclaim their agency—to take responsibility for their own healing, growth, and happiness. The book does not just offer encouragement; it provides practical insights on how to move forward, making it a valuable resource for those who are ready to break free from self-imposed limitations.

 The Role of Courage and Grit

Throughout her journey, Tinuola emphasises that overcoming adversity requires more than just dreaming – it demands courage, perseverance, and an unwavering belief in one’s own strength. She does not claim that the path to transformation is easy; in fact, she acknowledges that there will be moments of doubt, fear, and frustration. However, she also clarifies that those who refuse to give up, who choose to push forward despite difficulties, will eventually see the rewards of their efforts.

One of the book’s most powerful messages is that setbacks are not failures—they are opportunities for growth. Instead of viewing challenges as indicators of inadequacy, Tinuola encourages readers to see them as tests of resilience. She reminds us that every successful individual has faced obstacles along the way, but what sets them apart is their ability to persevere in the face of hardship.

Her story is proof that courage is not the absence of fear, but the decision to act despite it. By sharing her own struggles, she offers a roadmap for others who may be facing similar battles, showing them that no matter how difficult the road ahead may seem, it is possible to navigate it with strength and determination.

Practical Insights for Personal Growth

What sets this book apart from many other self-improvement books is that it does not just tell a story—it also provides actionable insights. Tinuola does not merely share her experiences; she extracts valuable lessons from them, offering readers practical steps they can take to initiate their own transformation.

From shifting one’s mindset to setting meaningful goals, from embracing self-compassion to developing resilience, the book is filled with real-world strategies that can apply to everyday life. This makes it not only an inspiring read but also a useful guide for those who are serious about making lasting changes.

Tinuola also emphasises the importance of surrounding oneself with the right influences—people, environments, and habits that foster growth rather than reinforce negativity. She speaks about the power of self-reflection, intentionality, and discipline, reinforcing the idea that personal development is an ongoing process that requires commitment.

A Book for Anyone Ready to Embrace Change

At its core, this book is for anyone who has ever felt stuck, lost, or uncertain about the future. It is for those who have struggled with regret, who have questioned their worth, or who have doubted their ability to move forward. Tinuola’s story serves as a reminder that no matter where you are in life, change is always possible.

The beauty of her message is that it universally applies. Whether you are facing career setbacks, personal disappointments, or simply seeking a new sense of direction, this book offers the encouragement and guidance needed to take the next step. It reminds us that our story is still being written, and we have the power to shape its outcome.

A Must-Read for Anyone Seeking Renewal

Tinuola Odunuga’s book is an inspiring testament to the power of resilience, courage, and personal transformation. Through her honest storytelling, insightful reflections, and practical wisdom, she provides readers with the tools they need to rise above their past and create a future they can be proud of.

If you are looking for a book that will not only motivate you but also equip you with the mindset and strategies needed to make genuine changes in your life, this is it. Tinuola’s message is clear: your past is not your prison, and your future is full of possibilities.

Let this book be your companion on your journey toward healing, growth, and self-discovery. It is a reminder that no matter what you have been through, your story is far from over—and the best chapters are yet to come.

Copies are available directly from the author (www.authortinuo.co.uk) and from other reputable online retailers

*Maureen Ipadeola is a writer and entertainment journalist based in Europe. A consummate lover of books and classical music, Maureen’s favourite saying is,

“Behind every great lady of letters, there may, on occasion, be a gentleman with a well-chosen alias.” – Anon